Therefore, it is necessary to replenish that amount of water, but it is not easy for everyone to drink over 2 liters of water every day.
Some reports claim that about 70% of modern people suffer from chronic dehydration.
If you don't or can't drink enough water everyday, try 3RINK.
Faster and more efficient hydration than your average water.
Exercise performance is impaired when you are dehydrated by as little as 2% of your body weight. Losing more than 5% of body weight from dehydration can decrease the ability to work out by close to 30%. Lean muscle in the body is comprised of around 80% water, so it requires proper hydration in order to function.
The average airplane has about 5-12% humidity–less than the Sahara desert. Mild dehydration is common when traveling by air, and is one of the primary causes of jet lag. Not hydrating properly during travel can also worsen fatigue, headache, jet lag, nausea, and anxiety.
The ingredients used to break down alcohol are sugar and water.
Therefore, drinking alcohol causes temporary hypoglycemia and dehydration, and the amount of electrolyte is also insufficient. After drinking, it is necessary to replenish sugar and electrolytes faster and drinking 3RINK mixed in water will help to relieve hangover.
BURN MORE CALORIES
Proper hydration is one of the most effective ways to help your body burn calories. You burn approximately one calorie for every fluid ounce of water you absorb.
ENHANCE MENTAL CLARITY
Scientific studies have shown that even mild dehydration can influence mood, energy levels, and the ability to think clearly. We often use thirst as an indicator for when we need to drink water, but this can be too late to avoid the detrimental effects of dehydration. Proper hydration helps you stay mentally alert and energized.
REDUCE SIGNS OF AGING
Drinking the proper amount of water daily is critical as you age. Hydration aids in digestion, circulation, absorption, and even secretion. Human skin is an organ that is made up of cells, and without proper hydration, it is more prone to wrinkling. As you grow older, both your body’s ability to conserve water and the sensation of thirst start to decline, This can lead to dehydration. Proper hydration can make you look and feel younger by helping protect body tissue, keeping skin cells healthy, and aiding in joint lubrication.