Trying to lose weight can feel like an uphill battle, and the latest diet and exercise regime may not be helping. Often, we only look at the food we’re eating and ignore the other major part of our diet: the fluids that keep us hydrated.
Why water alone is not always enough for hydration?
when our bodies are put under pressure by intense exercise or illness, we lose more than water. We also lose electrolytes, . For those with active lifestyles, proper hydration takes more than just water.